Neck pain and stiffness are common conditions that can develop following poor posture, prolonged desk work, sleeping positions, injury or age-related changes. Symptoms may include difficulty turning the head, muscle tightness and pain during everyday activities. Physiotherapy focuses on identifying the underlying cause, reducing pain, restoring mobility and improving strength to help you return to normal function.

Whiplash is a neck injury caused by a sudden acceleration-deceleration force, most commonly following a motor vehicle accident, sporting injury or fall. It can result in neck pain, stiffness, headaches, dizziness and reduced movement. Physiotherapy provides evidence-based rehabilitation to reduce pain, restore neck mobility, improve strength and support a safe return to work, driving and daily activities.

Cervicogenic headaches originate from the joints, muscles or nerves of the neck and commonly cause pain that begins in the neck before spreading to the back, side or front of the head. They are often aggravated by prolonged postures or neck movement. Physiotherapy focuses on improving neck mobility, reducing muscle tension, restoring normal movement and addressing the underlying cause of the headaches.

Facet joint irritation occurs when the small joints at the back of the neck become inflamed or irritated due to injury, repetitive movements or age-related changes. It commonly causes localised neck pain, stiffness and discomfort with turning or extending the neck. Physiotherapy aims to improve joint mobility, reduce pain, restore movement and strengthen the muscles supporting the cervical spine.

Cervical disc injuries occur when one of the discs between the vertebrae in the neck becomes irritated, bulges or herniates. This may cause neck pain and, in some cases, symptoms that travel into the shoulder, arm or hand. Physiotherapy provides evidence-based treatment to reduce pain, improve neck mobility, strengthen the supporting muscles and restore normal function.

Cervical radiculopathy occurs when a nerve in the neck becomes compressed or irritated, resulting in pain, pins and needles, numbness or weakness that may travel into the shoulder, arm or hand. Physiotherapy helps reduce pressure on the affected nerve, restore neck mobility, improve strength and guide a safe return to work, sport and everyday activities.

Postural neck pain develops when prolonged sitting, computer work, driving or repetitive positions place excessive stress on the muscles and joints of the neck. It often presents as aching, stiffness and muscle fatigue that worsens throughout the day. Physiotherapy focuses on improving posture, strengthening the neck and upper back muscles, restoring movement and providing practical strategies to prevent recurring symptoms.

Neck muscle strains occur when the muscles or soft tissues of the neck are overstretched or torn, commonly following sudden movements, lifting, sport or prolonged muscle overload. Symptoms may include pain, muscle spasm and restricted movement. Physiotherapy supports healing by reducing pain, restoring flexibility and strength, and helping you safely return to work, exercise and everyday activities.