Specialised Services

Complex Shoulder Service

Clinical Lead: Jack (Senior Physiotherapist & Director)

The shoulder is one of the most complex joints in the body, and persistent shoulder pain often requires a detailed assessment to identify the true source of symptoms. Many people attend our Complex Shoulder Service after months, or even years, of ongoing pain or following unsuccessful treatment elsewhere.

Jack has extensive experience assessing and rehabilitating complex shoulder conditions, working closely with GPs, orthopaedic surgeons and other healthcare professionals to develop clear, evidence-based rehabilitation plans.

    • Rotator cuff tendinopathy and tears

    • Shoulder impingement syndrome

    • Frozen shoulder (Adhesive Capsulitis)

    • Shoulder instability and recurrent dislocations

    • Multi-directional instability

    • Labral injuries (SLAP tears)

    • AC joint injuries

    • Biceps tendon pathology

    • Shoulder bursitis

    • Traumatic shoulder injuries

    • Post-operative shoulder rehabilitation

    • Persistent shoulder pain

    • Treatment Approaches

    • Comprehensive biomechanical assessment

    • Hands-on manual therapy

    • Joint mobilisation

    • Soft tissue therapy

    • Dry needling

    • Rotator cuff strengthening

    • Scapular control retraining

    • Progressive strengthening programs

    • Return to work rehabilitation

    • Return to sport rehabilitation

    • Individual home exercise programs

    • Your shoulder pain hasn't improved despite previous treatment.

    • You have pain reaching overhead or behind your back.

    • Your shoulder feels weak, unstable or regularly dislocates.

    • You've been advised you may require surgery.

    • You're recovering from shoulder surgery.

    • Shoulder pain is affecting your work, sleep or sport.

Osteoarthritis Management Service

Clinical Leads: Jack (Senior Physiotherapist)

Living with osteoarthritis doesn't mean living with constant pain. Our Osteoarthritis Management Service focuses on helping you remain active, independent and confident through evidence-based rehabilitation.

Whether you're trying to delay surgery, preparing for a joint replacement or recovering afterwards, our physiotherapists develop personalised treatment plans designed to improve strength, mobility and quality of life.

    • Knee osteoarthritis

    • Hip osteoarthritis

    • Shoulder osteoarthritis

    • Ankle osteoarthritis

    • General joint degeneration

    • Joint stiffness

    • Reduced mobility

    • Functional decline

    • Treatment Approaches

    • Individual exercise rehabilitation

    • Strength training

    • Functional movement retraining

    • Joint mobility exercises

    • Balance training

    • Pain management education

    • Hands-on treatment where appropriate

    • Pre-operative conditioning

    • Post-joint replacement rehabilitation

    • Long-term self-management strategies

    • Arthritis is limiting your daily activities.

    • Walking or stairs have become painful.

    • You're considering a joint replacement.

    • You want to delay or avoid surgery.

    • You feel stiff, weak or less confident moving.

    • You want to remain active as you age.

Headache & Vestibular Rehabilitation Service

Clinical Leads: Matt & Ellie (Senior Physiotherapists)

Recurring headaches, dizziness and balance problems can significantly affect your quality of life. Our Headache and Vestibular Service provides comprehensive assessment to identify the cause of your symptoms before developing an individual rehabilitation program.

We treat both neck-related headaches and vestibular disorders using evidence-based physiotherapy techniques to reduce symptoms and restore confidence.

    • Cervicogenic headaches

    • Tension headaches

    • Benign Paroxysmal Positional Vertigo (BPPV)

    • Vestibular dysfunction

    • Persistent dizziness

    • Balance disorders

    • Neck-related dizziness

    • Post-concussion dizziness

    • Vestibular hypofunction

    • Treatment Approaches

    • Vestibular assessment

    • Balance assessment

    • Vestibular rehabilitation

    • Epley manoeuvre and repositioning techniques

    • Neck assessment and manual therapy

    • Deep neck flexor rehabilitation

    • Balance retraining

    • Falls prevention strategies

    • Home exercise programs

    • You experience frequent headaches.

    • You feel dizzy when rolling in bed or looking up.

    • You're experiencing vertigo.

    • You feel unsteady while walking.

    • Your headaches seem to originate from your neck.

    • Dizziness is affecting your confidence or independence.

Headache & Vestibular Rehabilitation Service

Men's Health & Continence Physiotherapy

Clinical Lead: Jack (Senior Physiotherapist & Director)

Men's health concerns are common but often go untreated. Our Men's Health & Continence Service provides confidential, evidence-based physiotherapy for men experiencing pelvic floor dysfunction, bladder concerns and rehabilitation following prostate surgery.

We provide a supportive and professional environment where sensitive concerns can be discussed openly and managed with confidence.

    • Urinary incontinence

    • Post-prostatectomy rehabilitation

    • Pelvic floor dysfunction

    • Stress urinary incontinence

    • Urinary urgency and frequency

    • Overactive bladder

    • Pelvic pain

    • Post-pelvic surgery rehabilitation

    • Treatment Approaches

    • Comprehensive assessment

    • Pelvic floor rehabilitation

    • Individual exercise programs

    • Bladder retraining

    • Continence education

    • Lifestyle advice

    • Core strengthening

    • Return to exercise planning

    • You're preparing for or recovering from prostate surgery.

    • You're experiencing bladder leakage.

    • You frequently rush to the toilet.

    • You're experiencing pelvic discomfort.

    • You're looking to safely return to exercise after pelvic surgery.

    • Continence issues are affecting your confidence or quality of life.

Dancer's Health & Injury Prevention

Clinical Lead: Ellie (Senior Physiotherapist)

Dance requires exceptional strength, flexibility, control and endurance. Our Dancer's Health Service has been developed specifically for dancers of all ages and abilities, from recreational performers through to elite competitors.

We focus on injury management, movement quality, performance enhancement and injury prevention to help dancers continue performing at their best.

    • Dance-related overuse injuries

    • Stress reactions and stress fractures

    • Ankle instability

    • Achilles tendinopathy

    • Hip pain

    • Knee pain

    • Foot injuries

    • Lower back pain

    • Muscle strains

    • Technique-related injuries

    • Treatment Approaches

    • Dance-specific assessment

    • Biomechanical analysis

    • Strength and conditioning

    • Functional movement screening

    • Balance and proprioception training

    • Landing mechanics

    • Flexibility programs

    • Injury prevention screening

    • Return-to-dance rehabilitation

    • Performance optimisation

    • You're recovering from a dance-related injury.

    • Pain is limiting your training or performances.

    • You want to improve strength and movement quality.

    • You're preparing for competitions.

    • You want to reduce your injury risk.

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